10 Foods for longevity. Do you know who they are?

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In this article, we will give you the 10 best foods that contribute to longevity and of course they are healthy thanks to the benefits they will give to your body.

What are the foods for longevity? People have always been looking for ways to always stay young or just slow down the aging process. With the advancement of Technology, we have developed different methods to look younger, but this is not enough if we do not have a good health and we do not have the necessary vitality to continue living. Fortunately, there are certain foods that prolong the lifespan. Keep reading this article to find out what these are!

The most effective way to stay young and prolong the duration and quality of your life is to have good habits and to exercise on a daily basis. Your body generally needs to be in good health to prolong your life span and this will give you the necessary strength and energy for your daily life, regardless of your age.

In this article, we will give you the 10 best foods that contribute to longevity and of course they are healthy thanks to the benefits they will give to your body.

10 Foods for longevity

This list is part of a broader list found in foodnurish.com. Foodnurish lists over 40 foods that enhance longevity and will help you live a healthy and a happy lifestyle.

  1. Dairy products and Fish

Omega-3 and 5 fatty acids are in high concentration in fish.

These foods contain vitamin D and calcium, which help to avoid a disease called osteoporosis, which occurs after the age of 30, due to the loss of bone mass, which causes fractures and various injuries that Affect your health.


  1. White meat

Turkey, chicken and fish contain 25% less calories than red meat. These foods help to reduce fat consumption and to care for your health. Their high content of zinc and iron will enhance the action of red blood cells. It has also been shown that their consumption enhances the protection of our nervous system.

  1. Red fruits

Red fruits contain antioxidant properties that inhibit urinary infections. They also have vitamin C and flavonoids, which protect your body and help prevent various heart diseases.

  1. Avocado

Avocado has a high content of vitamins that help prevent many diseases that occur in adults. Avocado increases the chances of conquering longevity and helps the body’s vitality in order to have a better health. Avocado contains vitamins A, B1, B2, B3, B6, D and potassium, which helps to control blood pressure and control the heart rhythm and thus prevents heart attacks and any other heart disease.

  1. Broccoli

Broccoli is one of the vegetables that help fight diseases. It contains vitamins A and C, which increase and strengthen the immune system. Its properties and its consumption give an important help in the prevention of cancer and heart disease. It is also a good food for detoxifying the organism and helps to cleanse the body.


  1. Oregano

Specialized studies have shown that oregano contains an active ingredient that prevents inflammations in various tissues and joints. It also activates the avoidance of degeneration and weakness of bones and strengthens the bone system in general.

  1. Garlic

Eating a clove of garlic, a day, preferably raw, will protect your body against cancer and heart disease. Eating garlic for at least a week reduces the risk of colon cancer. In addition to this, it is a food with many benefits for detoxifying the body and fighting many ailments.

  1. Nuts and dried fruits

Walnuts and dried fruits are some of the most commonly recommended foods and snacks to care for your health. Their high percentages of minerals such as potassium, magnesium, zinc and selenium make them very healthy and with many benefits for your body. One study showed that consuming 5 nuts a day for 5 days a week improves heart function and prevents diseases such as Alzheimer’s disease, depression and multiple sclerosis.


  1. Honey, from Food for longevity

Honey is one of the most famous foods in the world and is used for both its properties in skin care and hair and in the care of your body in general. Use honey as an alternative to other sugars and sweeteners. It strengthens your heart, repairs the bones, fights and removes impurities of the blood and is also said to lead to longevity, because it rejuvenates the female reproductive system.

  1. Germ

The germ of wheat is a great source of vitamin E, Vitamin B and iron complex. Its consumption is highly recommended for health care in all respects and has been shown to prevent atherosclerosis. According to medical studies, consuming the wheat germ in our daily food, along with a good diet and exercise, can add up to 5 years in your life.

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