Nothing beats the refreshing and nourishing feeling of salad on a hot summer day. Furthermore, salads are a fantastic way to enjoy more fruits, vegetables, herbs, legumes, seeds, nuts, and spices- the very foods that you are expected to eat regularly to stay healthy.
Raw plant foods that makeup salads contain essential vitamins, minerals, antioxidants and other nutrients such as fiber. The good news is that salads do not have to be boring and you can always get creative to come up with something that you really enjoy.
There are plenty of ways to prepare a healthy salad, and you can add almost anything to it. Here are some of the healthy summer salads that you can try out.
Creamy Cucumber Salad
For the perfect summer side dish for BBQ or cookout, make sure that you try out the creamy cucumber salad. All you need to prepare this delicious salad are cucumbers and red onions for the base.
Everything is then tossed with a homemade ranch dressing. With only a few ingredients and a total preparation time of about ten minutes, the creamy cucumber salad can save you a big deal when you need to whip up something delicious in a hurry.
Italian Pasta Salad
Whether you are eating out in a Montreal restaurant or preparing your dishes at home, you need to try out the Italian pasta salad as a side dish. The salad is either too wet or too bland with dressing or mayonnaise depending on your preference.
The spinach and fresh grape tomatoes add crispness to the salad while parmesan and mozzarella cheese add splendid flavor and richness. This is a cold pasta side dish that will leave you yearning for more of it.
Proscuitto and Fruit Salad
Fruit salads are always a summer classic since they tend to bring together all of the sweet delights that mother nature has to offer. It may seem a little bit awkward to add prosciutto to your fruit salad, but there is a reason why you need to try this out. The saltiness of the delicate and cured meat brings out the bold flavors of vegetables and fruits, making your fruit salad much more delicious.
Simple Potato Salad
Nothing brings the best out of the hot summer days like a classic potato salad. In fact, this is your go-to salad when planning BBQs and outdoor picnics. And you don’t have to pile your potato salad with fat from dairy, mayo, and eggs.
Instead of mayo, you can use soaked cashews which lowers the fat content significantly. Add some crunchy summer veggies to it and some fresh springs of parsley, and you will get you fair share of powerful antioxidants and dietary fiber.
Avocado Citrus Salad
It is safe to say that nobody hates an avocado. In fact, it is one of the trendiest ingredients in modern society. This fruit packs a wide range of healthy nutrients that your body needs. Although avocados tend to have a subtle flavor and a buttery texture, add a little citrus to it, and the fruit begins to pop. This salad works so well when you do the combination on a plate.