Sun. Jul 25th, 2021

Amazing Health Benefits Of Za’atar

3 min read

Za’atar,one of the most famous spice blends in the world is loved by many because it really adds a lot of flavour to dishes. In this article we are going to be looking at some of the amazing health benefits of za’atar and if it is indeed worth including in your dishes.

What is za’atar?

Za’atar is a spice that comprises of ingredients like toasted sesame seeds, dried sumac, oregano, thyme as well as other herbs. This spice is very popular in the Middle East and is incorporated in many dishes there as za’atar has a tangy taste.

Amazing health benefits of za’atar

Helps to increase energy in the body

One of the amazing health benefits of za’atar is its ability to increase energy in the body. Za’atar is high in polyphenols and flavonoids which help to increase energy in the body. Therefore, if you take za’atar on a daily basis you are guaranteed to feel energised. That is why it is encouraged to include za’atar in your dishes.

Helps to reduce inflammation

Za’atar has anti-inflammatory propertiestherefore, it has the ability to reduce inflammations on your body. Za’atar also has the potential to speed up wound healing and it can get rid of spots and blemishes on the skin. So if you would want a healthy skin then za’atar can also help you with that.

Helps to boost cognition and memory

Za’atar is believed to boost cognition and prevent memory loss. This is mainly because it contains herbs like thyme and oregano which contain compounds known as carvacrol and phenol. These are believed to help boost the memory. In many countries that are found in the Middle East, students actually take za’atar before an examination because they believe it will help them to remember.

Helps to strengthen bones

Eating za’atar on a daily basis can help to strengthen bones. This is mainly because it contains herbs and spices that are rich in minerals like calcium, magnesium, copper and iron, which are beneficial in strengthening the bones. Consuming za’atar can help to reduce your chances of suffering from osteoporosis or any other bone conditions.

Helps to improve mood

The other amazing health benefit of za’atar is that it has the ability to boost your mood. This is mainly because it contains carvacrol, a compound that is believed to help boost your mood. This will then reduce any possibilities of you suffering from stress. Therefore, you need to eat za’atar on a regular basis.

Helps to clear respiratory tract

Za’atar has expectorant properties which help to clear the respiratory system. You can brew it as a tea and consume it. This spice will help to get rid of any mucus and you will start feeling better.

Helps to boost the immune system

The last health benefit of za’atar is that it helps to boost the immune system. This is mainly because it contains anti-septic, anti-fungal and anti-microbial properties. These help to boost the immune system such that it will be able to fight any free radicals that are found in the body.


Za’atar has so many amazing health benefits and because of that you should incorporate it into your dishes. It will really help to improve your health.

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