Along with olive oil, the pumpkin seed oil is one of the most popular vegetable oils. Thanks to the roasting of the kernels, pumpkin seed oil not only tastes wonderfully nutty, creamy, and intense – the dark oil also contains many important healthy ingredients. You can find out everything about the origin, health effects, and use here!
Where Does Pumpkin Seed Oil Come From?
The best-known pumpkin seed oil comes from Styria and thus gets its name “Styrian pumpkin seed oil,” which is also a real seal of quality. The background to this is that the pumpkin variety “oil pumpkin” is used to produce pumpkin seed oil, which is found in optimal growing conditions in Austrian Styria. The kernels of approx. Thirty oil pumpkins are then used for one liter of pumpkin seed oil.
How Does Pumpkin Seed Oil Taste And What Does It Look Like?
Pumpkin seed oil is dark green, almost black. The taste is very nutty and has a mild sweetness in the finish. Also, the oil is very creamy to thick. If your pumpkin seed oil dissolves quickly, smells rancid, or tastes bitter, the suspicion of inferior goods is likely – the oil has probably been stretched.
How Is Pumpkin Seed Oil Made?
Pumpkin seed oil is very complex to produce, so it is much more expensive than sunflower oil, for example. After the difficult harvest, the pumpkin seeds are washed, gently dried, ground to a pulp, and then cold-pressed. The right amount, water, salt, and the correct roasting temperature are essential for the oil result. A 250 ml bottle costs at least 5 euros, so you should only use the pumpkin seed oil sparingly. You can buy pumpkin seed oil in any supermarket, organic market, or health food store. You should then make sure that the quality is good.
How Healthy Is Pumpkin Seed Oil?
Calories, ingredients, and nutritional values of pumpkin seed oil
Ingredients per 100 ml
- Fat: 100 grams ( saturated fatty acids 20.4 g / polyunsaturated fatty acids 49.7 g / monounsaturated fatty acids 23.1 g)
- Vitamin E: 4 mg
- Calories: between 800 and 900 kcal
Pumpkin seed oil is one of the healthiest oils and can have positive effects on your health like the organic-maca-powder. In particular, vitamin E and linoleic acid it contains can help reduce high cholesterol levels and prevent heart and circulatory diseases. The pumpkin seed oil also contains many other vitamins, minerals, and trace elements that ensure healthy skin, firm fingernails, and strong hair. Therefore, the pumpkin seed oil should not be heated so that the valuable ingredients are retained.