A typical adolescent diet plan involves a typical breakfast, lunch, and dinner and snacks pattern. While setting the diet chart for a picky and rebellious young adult at home, you have to set realistic goals.
Allowing Your Youngster to Choose Meals
A simple way to get your children more involved in the meal making process is to invite them to prepare dinner. You can ask them to search for interesting menus that can be made with whatever is available in your kitchen. Once they feel that the parents are caring about “what do I want to eat for dinner’, then they will take more interest in the process. Once they prepare something in their own hands, they would definitely want to eat them, as well.
When you are wearing the chef hat, consider choosing your menus wisely. Choose from easy to make, yet nutritious items that will make your adolescent coming back home for dinner. Some sure shot ideas include:
- Rice with stir-fried vegetables and chicken
- Whole grain tacos with black beans, tacos, romaine lettuce, and no-fat/ low-fat cheese
- Slow-cooked chicken soup
- Shrimp fajitas
- Chili chicken
- BBQ chicken and sweet potato pizza
- Pasta with non-cooked tomato sauce
Dealing withEmotional Eating
People often turn to foods when they stress outor feel anxious or get bored. Yet, emotional eating is not always triggered by depressing thoughts. It often crops up when you are in a great mood, as well. Consider enjoying desserts during holiday feasts, or sharing a cake on Valentine’s Day. Teenagers often turn to emotional eating in more ways than they comprehend. This often makes them skipping important meals like dinner, thus leading to health issues.
Takeawaysfor Better Eating Habit
It is imperative that you do not make any impractical expectations or any instant change in their eating habit. While any forced or pushy behavior might make things worse, a policy of involving and patience can go a long way to do the trick.
- Try eating dinner together.A recent study from the experts at Stanford’s Lucile Packard Children’s Hospital indicates that family dinners can make the treatments for teen eating disorder more effective.
- Prepare your schedule beforehand. Try making as many meals that you can at home and practice having no less than 75% of your everyday meals at home.
- If you see your teen experiencing cravings, hunger, or deprivation while on a diet, then she/he might be following an incorrect food pattern. Eating together can be a way to check this problem.