Tue. Jun 15th, 2021



How To Make Take Out Healthy

3 min read

Have you noticed how most take out options are loaded with fat, grease and gluten? If you’re trying to improve your health, you don’t have to shy away from take out altogether. Although it takes a little extra effort to find wise food choices at the last minute, it is possible. From ordering the best gluten free pizza crust to finding places that offer great salads, here’s how you can make take out healthy.

Choose Veggies Whenever Possible

Instead of ordering menu items that are devoid of nutrition, choose to add vegetables whenever possible. Yes, even when you order pizza. Fortunately, you can order Mediterranean veggie pizza delivery and enjoy a delicious pizza without all the guilt. Ordering a side salad with your meals is also a great way to make sure you’re getting the nutrients your body needs to thrive.

Skip the Fries

Most sandwich places offer fries with meals, but that doesn’t mean you have to order them. You can always request no fries with your meal or forego the meal altogether and just buy a sandwich by itself. If you’re looking for interesting sandwich ideas that will fill you up so you don’t crave unhealthy menu items, try the new pizza sandwich at Papa Johns.

Drink Water

When you order takeout, it might be tempting to indulge in a large Coke or even a diet drink. But sodas are all acidic, whether they’re full of sugar or artificial sweeteners. Acidic drinks aren’t good for your teeth or your body, so it’s best to forego them whenever possible. A large glass of ice water will keep you hydrated and refreshed without any negative health effects.

Go Bunless

If you’re sensitive to gluten or simply trying to watch your calories while still indulging in your favorite foods, try going bunless. That way you can still eat your favorite hamburger or cheeseburger without feeling bloated and regretful afterward. Most fast food restaurants offer bun-free menu items. Usually, they substitute butter lettuce or iceberg lettuce for the buns. Some places may even allow you to order large, flavorful portobello bun burgers. These tend to satisfy better than their lettuce counterparts.

Choose Healthier Menu Items

Most fast food and take out restaurants offer at least one healthy menu item. It’s up to you to decide if you’ll choose the healthier option or settle for your greasy favorites. Fortunately, many healthy items are actually pretty tasty, so you won’t feel like you’re missing out if you order them. For example, instead of choosing a cheeseburger from the Wendy’s menu, try a baked potato topped with chives, chili and broccoli. You can also get a cup of chili that will satisfy your hunger while providing an impressive amount of fiber and protein.

Along those same lines, if you love KFC and can’t stay away, that’s OK. Just don’t order extra crispy chicken breast or indulge in mashed potatoes and gravy. Instead, try the grilled chicken and get a side of coleslaw.

No matter where you go to eat, you’ll be faced with unhealthy options and healthier alternatives. From the best gluten free pizza crust to nutrient-dense salad options, it is possible to find healthy take out.

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