Fri. Sep 17th, 2021

foodbaskethi.org

foodbaskethi.org

Reasons Why You Should Have Chocolates For Good Health

2 min read

Chocolate is something that most of the people love to have, whether it is young or old. Many people who are conscious about their weight avoid chocolates or chocolate-based items. But did you know that chocolate is considered to be good for your health? It has been scientifically proven that chocolates if eaten in moderation, help in controlling many diseases. So, whether it is French truffles or hot chocolate or any other chocolate, you should include it into your daily menu. 

Research Shows Chocolate is good for Strokes

As per a study, chocolate reduces the risk of getting strokes, especially in women. It has antioxidants that help in reducing the effect of the strokes. Even though it does not entirely stop the strokes but reduces the impact to some extent. 

Chocolate Reduces Heart Diseases

Eating chocolate reduces the risk of heart diseases by preventing the blood to clot. Chocolate slows down the clotting of the blood. It directly reaches the blood platelets due to which the blood does not clump quickly.

Chocolate has Anti-Inflammatory Properties

Chocolates also have anti-inflammatory properties that protect the blood from getting inflamed. This is especially true in case of the dark chocolate. It induces protein and reduces any inflammation in the blood. 

Chocolate Improves Attention Power

Chocolate has a flavonoid that increases the concentration power of people. That is why drinking hot chocolate while studying is considered excellent. It also helps you to stay awake and alert. Due to this reason, it improves mental math. So, if you are a student and you want to excel, then study with some chocolate next to you.

It Reduces the Risk of Diabetes

Many people think eating chocolates can increase the level of sugar, and hence they stop eating them. However, the study shows that eating chocolate helps in reduces the risk of diabetes by increasing the level of insulin. 

It Increases the Life Expectancy of the People

Studies have also shown that the life expectancy of a person can increase if he or she is consuming chocolate regularly. However, you need to consume a controlled amount of chocolate every week. 

Control your Cough with Chocolate

If you have a cough, then eat chocolate. Chocolate has a chemical component that controls the activity in the body that leads to coughing. It also controls the nerves in the brain that triggers coughing. 

So, whatever the reason for which you have stopped having those chocolates, start it now and start digging into those French truffles for a healthy life.

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