In recent years, if you are a big red meat eater, you have probably heard about some of the risks typically associated with eating red meat. Although when eating red meat in abundance on a daily basic there can be some negative side effects, it can in fact be a good thing to include some red meat in your diet, and today we are here to explain why!
Some might say that we can eat whatever we want providing that it is in moderation, and this is quite true.
There are many reasons why people should include some red meat in their diets, including but not limited to the following:
- Red meat is a brilliant source of a number of key nutrients, including iron and vitamin B-12 – All of these nutrients are needed by the human body in order to produce new red blood cells
- Red meat contains lots of protein which is important for building muscle, bone, other tissues and enzymes
The higher the quality of red meat you choose; the more benefits you receive from it. Leaner cuts of unprocessed red meat, such as sirloin steaks or pork tenderloin, may be healthier than other types because they are unprocessed and do not contain excess salt, fat, or preservatives, and processed red meats such as bacon, hot dogs, sausage, bologna, salami, and similar meat are not quite as healthy and should probably be avoided.
According to research, one 3.5-ounce (oz) or 100-gram (g) serving of quality uncooked ground beef contains:
- 247 calories
- 19.07 g of fat
- 17.44 g of protein
- 1.97 milligrams (mg) of iron
- 274 mg of potassium
- 4.23 mg of zinc
- 2.15 micrograms of vitamin B-12
With red meat holding so many nutrients, those choosing not to eat any red meat must now take supplemental B-12 in order to prevent B-12 deficiency anaemia. It is incredibly important for infants, young children, people with heavy periods and pregnancy women to ensure they are getting enough iron to avoid getting poorly and facing serious health complications.
It is actually recommended for people to consume red meat around three times per week, equivalent to about 12–18 oz per week and to avoid all types of processed meat.
If after reading this you fancy a bit of high quality red meat in your life, we highly advise that you contact a fresh meat packs online supplier such as Just Meats who sell all of the highest quality meat from their own huge farm at affordable and very competitive prices, including but not limited to steak packs, meat bundles and burger packs. All of the meat offered by the company can be seen on their website, where you can also find their contact details should you want to call their team and get any of your questions answered.