Pickles is one thing hard to avoid in our daily routine. It is a trademark to our cuisine and our meals never gets complete without pickles on our side. Traditional pickles are mouth watering and it goes well with all foods. Do not underestimate pickles, they are not a mere side dish but offers numerous health benefits and posses gargantuan nutritional values. Usually vegetables, fruits and even meats are made as pickles and stored for forthcoming days. Amongst all, mixed vegetable pickle got more attention from foodies. There are people who cannot live without meat or other non vegetarians foods; those can get benefited by trying out this non-veg pickles.
Nutritional values of pickles:
Before the invention of refrigerators, pickling assist people to preserve and store fruits, veggies for the forthcoming days. It is an oldest food preservation method still followed and celebrated by our people. Pickling has been in the practise almost many centuries before but never fades away even with invasion new cuisines in the market. Ingredients such as salt, oil, dry chilli powder, turmeric, fenugreek and other herbs are used in the pickling process. Pickles are generally sour and spicy; those who prefers extra spice foods then green chilli pickle is something they have to try out.
When it comes to pickles, there are no single or few varieties but there are wide range of options available on pickles. Trying out various pickles offers different experience on your every day meal. Unripe mangoes, lime are the common choices of people to try out. Not only from fruits and vegetables but fish, chicken and other meats are pickled and stored.
The nutritional value of Indian pickles must be discussed. Indian pickles usually have higher anti-oxidants and also posses essential vitamins, minerals etc. Since the preparation ingredients such as coriander, curry leaves, mint etc, they offer essential vitamins and minerals to our body. Pickles like amla and gooseberry promotes digestion, improves liver health. Make sure you are sticking to low sodium pickles. In general, Indian pickles never familiar for possessing higher sodium levels yet it is better to check it once.
Pickles for people outside India:
Those who had relocate to other countries always miss the authentic taste pickles. Such pickle lovers face their everyday meal with an never ending cravings. Nowadays, it is possible to find out traditional Indian pickle all over world on online shopping market. Numerous e-commerce websites are popped out on online and it paves a way to your desired pickle in authentic tasting one. Since the choices are high, it might be perplexing to stick to one. Instead of confusing yourselves, spending time on researching takes to you to the right option. Utilize the online reviews to estimate the taste and worth of investing your money. Online complaints on reviews section are the reflection of poor service and beware of them. If the feedbacks are satisfying, then you can buy them and treat your taste buds.